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CHAMPION
- I will design a development plan specifically for your wrestler and guide you through the plan for 3 months.
- The plan will contain wrestling training and strength and conditioning.
- This plan will be designed for your wrestler based on our conversations and my performance assessments from the training and competition videos you gave me.
- 2x / Week Video Review
- Weekly Consultation Calls
Journeyman
- I will design a development plan specifically for your wrestler and guide you through the plan for 3 months.
- The plan will contain wrestling training and strength and conditioning.
- This plan will be designed for your wrestler based on our conversations and my performance assessments from the training and competition videos you gave me.
- 2x / Week Video Review
- Weekly Consultation Calls
Consultation Call
Get real results for your wrestler with a no-nonsense, 60-minute call with Coach Dane Whitted.
This isn’t fluff—it’s a straight-talking, strategy-packed session that’s all about your kid’s success on the mat.
With over 20 years of coaching under his belt, Dane cuts through the noise and gives you clear, actionable steps to make your wrestler better, faster, and stronger.
No gimmicks, just proven methods to help your child dominate.
Ready to see the difference? Let’s make it happen.
Free Strength and Conditioning Blueprint For Wrestlers
Unlock Wrestling Excellence with 'The Whitted Method'
Discover the Blueprint My Strength and Conditioning System:
- Comprehensive Training: A hybrid approach combining mixed modalities and time domains.
- Expert Insights: Crafted by Dane Whitted, a seasoned CSCS and wrestling coach.
- Tailored for Wrestlers: Techniques and strategies designed specifically for wrestling success.
What You'll Learn:
- Strength Principles: Progressive overload, varied exercises, and optimal rep schemes for maximal strength.
- Workout Structure: Detailed guidance on warm-ups, strength sections, metabolic conditioning, and recovery.
- Conditioning Guidelines: High-intensity interval training and varied movements, focused on wrestling demands.
Key Features:
- Adaptable for All Levels: Suitable for athletes at different stages of their wrestling journey.
- Practical Implementations: Real-world applications with sample schedules and workouts.
- Progress Tracking: Methods to monitor and enhance your wrestling performance.
Elevate your wrestling dominance with "The Whitted Method."
Ideal for coaches seeking effective training strategies, parents aiming to support their young athletes, and wrestlers aspiring to reach new heights.
Transform potential into excellence – one training session at a time.
Custom Meal Plan
I will design a meal plan to meet your individual needs and goals.
Achieve Your Fitness Goals with Personalized Nutrition
Transform your body and optimize your performance with our expert-crafted, customized meal plans. Designed by a certified strength and conditioning specialist, these plans are tailored to your unique needs and goals.
Key Features:
- Personalized macronutrient ratios
- Flexible meal options
- Easy-to-follow recipes
- Adjustable portion sizes
Benefits:
- Accelerate fat loss or muscle gain
- Improve athletic performance
- Boost energy levels
- Enhance overall health
- Save time on meal planning
Whether you're an athlete looking to excel or simply want to improve your body composition, our customized meal plans provide the nutritional blueprint for your success. Stop guessing and start eating for results today!
A Wrestler's Guide To Nutrition
Introducing the ultimate eBook for wrestlers looking to enhance their nutrition and maximize their performance! "A Wrestler's Guide to Nutrition" by Dane Whitted CSCS is your comprehensive resource for understanding the importance of proper nutrition in wrestling and how it can affect your recovery, strength, and endurance.
In this guide, you'll discover why fueling your body with the right nutrients is as crucial as training on the mat. Using straightforward advice, Dane Whitted explains how different types of food—like high-octane carbs, muscle-repairing proteins, and energy-boosting fats—contribute to a wrestler's success.
Here's what you can expect from this eBook:
- Basics of Sports Nutrition: Learn about the essential macronutrients—carbohydrates, proteins, and fats—and how they provide energy and support muscle growth.
- Micronutrients and Their Importance: Discover the vitamins and minerals that keep you healthy and ready to compete, with guidance on where to find them in everyday foods.
- Meal Plans and Recipes: Get practical meal plans designed specifically for wrestlers, including breakfast, lunch, dinner, and snack ideas to maintain your energy throughout the day and support post-workout recovery.
- Timing of Meals: Understand the best times to eat for peak performance, whether it's during training, before competition, or after a grueling practice session.
- Shopping Lists and Food Suggestions: Explore a top 20 list of food items that every wrestler should have in their kitchen, from high-protein meats to nutrient-rich vegetables.
This eBook offers a practical and easy-to-follow approach to nutrition, specifically tailored for wrestlers who want to optimize their performance.
Get your copy of "A Wrestler's Guide to Nutrition" today and start fueling your body like a champion!