DEVELOPING DOMINANT WRESTLERS
Strength and Conditioning That Produces Maximum Results.
Let's be real - if you're not using a complete strength and conditioning training program for wrestlers in 2024, you're leaving some serious gains on the table.
We're talking about next-level performance on the mat and a way better shot at bringing home the gold. And a poorly performing training program can lead to:
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Parents and Coaches,
I know what it is like to want your wrestler to succeed. To want your wrestler to stop losing, and win the big show.
I enrolled my boys in youth wrestling when they were 8 years old. That first year was brutal. They got destroyed. They lost a lot.
But we were lucky. I knew how to fix it!
A common question we ask ourselves when we get older is "What if I knew then what I know now?"
I didn't know what to do when I started wrestling, but I was going to make sure my boys had everything they needed.
After 20 years of honing my training systems for wrestlers, CrossFit athletes, and soldiers, I got to see how effective my methods would be if I trained a child exactly how I wanted to from a fresh start.
The results were magnificent, but exactly what I had expected. It was all by design. By the 4th season my boys were beating everyone in the state!
It is important to note, using The Whitted Method, my boys closed the gap on elite wrestlers that started when then they were 5 years old. These wrestlers were all in, they trained and competed all year.
They were extremely more experienced with over 200 more matches than my boys!
If my boys can succeed against staggering odds, so can yours!
The Whitted Method is more than a training program—it's the path of a champion.
I know what it is like to want your wrestler to succeed. To want your wrestler to stop losing, and win the big show.
I enrolled my boys in youth wrestling when they were 8 years old. That first year was brutal. They got destroyed. They lost a lot.
But we were lucky. I knew how to fix it!
A common question we ask ourselves when we get older is "What if I knew then what I know now?"
I didn't know what to do when I started wrestling, but I was going to make sure my boys had everything they needed.
After 20 years of honing my training systems for wrestlers, CrossFit athletes, and soldiers, I got to see how effective my methods would be if I trained a child exactly how I wanted to from a fresh start.
The results were magnificent, but exactly what I had expected. It was all by design. By the 4th season my boys were beating everyone in the state!
It is important to note, using The Whitted Method, my boys closed the gap on elite wrestlers that started when then they were 5 years old. These wrestlers were all in, they trained and competed all year.
They were extremely more experienced with over 200 more matches than my boys!
If my boys can succeed against staggering odds, so can yours!
The Whitted Method is more than a training program—it's the path of a champion.
WRESTLER DEVELOPMENT PACKAGES
I maintain a limited amount of spaces for Retainer Coaching so that I am able to provide the best possible coaching for you and your wrestler. The Development Plan will contain wrestling training as well as strength and conditioning.
APP$29
Strength and Conditioning Delivered Through Our App
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JOURNEYMAN$1997
3 Month One on One Coaching
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CHAMPION$3799
6 Month One on One Coaching
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HOW TO GET STARTED
1. Book A FREE Call
Get solutions to your wrestling problems in just 30 minutes! We'll dive into your goals, bust through your wrestling obstacles, and craft a personalized action plan that'll set you on the champion's path!
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2. Development Plan Design
I will review training and competition film in order to pinpoint and prioritize the most important next steps your wrestler needs to take, and then design a complete plan.
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3. Implement & Win
Upon completion of the plan we will have another call. I will guide you through the entire execution process to ensure your wrestler's success.
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CHAMPION'S PATH STORE
DANE WHITTEDDane Whitted is the former Head Wrestling Coach of Upperman Highschool (TN) and Somers Middle School (NY). He was an Assistant Coach at Lincoln College (IL) and Somers High School (NY).
He is a National CrossFit Champion and owned CrossFit Upper Edge and Lincoln Barbell. He is a U.S. Army combat veteran. He is a lifetime multisport collegiate athlete competing in wrestling, football, track, MMA, and strongman. He holds a Biological Psychology degree from Pace University and has completed the NSCA CSCS, NASM CFT, ISSA CFT, CF LV1, and CF LV2 certifications. |
STRENGTH AND CONDITIONING BLUEPRINT FOR WRESTLERSGet the FREE Training Guide!
Is your wrestler too weak or too slow? Not finishing strong through the third period? Get this guide and learn how to develop a dominant wrestler.
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